Read all about the amazing experience our clinical lead, Suzy Brooker, had when she worked as a Physio at the 2022 Commonwealth Games: “I was based at the athlete’s village at Warwick University. This housed athletes competing in rugby sevens, judo, wrestling, triathlon and lawn bowls. The latter obviously being the most likely to keep …
This saying teaches that even the longest and most difficult ventures have a starting point; something which begins with one first step. This is true of many things in life including rehabilitation after illness or injury, and we are here for you every step of the way. Hope Physiotherapy Clinic has travelled quite some distance …
A journey of a thousand miles begins with a single step. Read More »
At Hope Physiotherapy Clinic, we would like to take the opportunity to introduce our clients to a program that has revolutionised the treatment of Multiple Sclerosis. MS-Get A Head Start Research shows that up to 80% of individuals living with MS are inactive and are struggling with not only their MS impairments but profoundly from …
Acupuncture is a treatment that dates back to around 100 BC in China and is based on traditional Chinese concepts such as qi (life force energy) and meridians (paths through which qi flows). Acupuncture involves the insertion of thin needles into the skin at multiple, different locations based on the patient’s symptoms. Although there are …
Acupuncture – Is there any point or is it just a stab in the dark? Read More »
Heatwave warnings remain in place so it is important to follow the advice from Public Health England. Issues including dehydration and heatstroke, especially in the very young, the elderly and those with health problems, are common in weather like this. NHS advice can be found here https://www.nhs.uk/…/h…/heatwave-how-to-cope-in-hot-weather/
A rotator cuff injury can make everyday life miserable because this type of shoulder injury can have an impact on every aspect of your life. Activities of daily living such as brushing your hair or putting on a shirt can cause terrible shoulder pain. Your rotator cuff is a group of muscles and tendons surrounding …
Scientific evidence is showing the benefits of exercise in the treatment of Parkinson’s Disease is growing. Exercise has been shown to have the potential to slow down the loss of dopamine-producing cells, thereby slowing down the progression of Parkinson’s. Besides exercise having many other health benefits, it has also been shown that in people with …
Exercise is Medicine in Parkinson’s Disease Treatment Read More »
Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your heel bone to your toes. That tell-tale stabbing pain in the bottom of your foot near the heel that you experience when taking the first steps of the morning is a classic symptom for this condition. Patients often find …
Plantar Fasciitis – get one step ahead of the pain Read More »
Recent reports from The NHS and NCBI state that up to half of UK adults could be living with chronic pain. That’s over 30 million people living with pain which has lasted for more than 3 months! Here at Hope Physiotherapy Clinic, we are dedicated to helping patients with chronic pain develop the skills they …
“No Pain, No Gain”, or so the saying goes – but we know that’s not always the case Read More »
Lee on the Solent Clinic Hours
Portsmouth Clinic Hours
