Women’s Health Physio & Menopause Specialist Services
Expert Pelvic Health Care at Hope Physiotherapy available at our Lee-on-the-Solent clinic.
Women's Health
At Hope Physiotherapy, we provide a safe, confidential, and professional environment for women at every stage of life. Led by Jenny Cooper (MSc), a specialist Women’s Health Physiotherapist and POGP member, our services focus on resolving pelvic dysfunction and empowering you to live an active, pain-free life.
We treat a wide range of conditions affecting the pelvis and pelvic floor. Whether you are navigating pregnancy or dealing with long-term bladder issues, our goal is to improve your quality of life and helping you with disorders affecting the pelvis and pelvic floor including:
- Antenatal and Post Natal Care
- Antenatal and Post Natal Care
- Incontinence
- Pelvic floor weakness and Pelvic pain
- Diastasis recti
- Menopause and Perimenopause issues
Menopause MOT
Take Control of Your Health with a Specialist Menopause Physiotherapy Assessment.
Menopause is a natural phase in every woman’s life, but symptoms such as hot flushes, fatigue, bladder changes, pelvic discomfort, painful sex, reduced libido, joint aches, anxiety or low mood can be overwhelming. These symptoms affect every woman differently, but many can be improved or better managed with specialist physiotherapy support.
At Hope Physiotherapy, we encourage women to seek early advice and book a Specialist Menopause Physiotherapy Assessment (Menopause MOT) as soon as they notice changes in pelvic or musculoskeletal health.
Meet Your Specialist
At our Lee-on-the-Solent clinic, assessments are delivered by Jenny Cooper MSc, a highly qualified Women’s Health Physiotherapist, HCPC registered and an affiliate member of POGP.
Jenny specialises in:
- Bladder issues including incontinence, urgency, frequency & OAB
- Pelvic floor dysfunction (weak or overactive)
- Prolapse symptoms
- Basic bowel management
- Perimenopause, menopause & post-operative gynaecology care
Jenny provides compassionate, evidence-based care to help you understand and manage changes confidently.
What Is the Menopause MOT?
The Menopause MOT is a one-hour specialist assessment exploring how perimenopause or menopause may be affecting:
- Pelvic health
- Bladder and bowel function
- Strength, posture and movement
- Exercise tolerance
- Overall wellbeing and confidence
Whether you are seeking reassurance, answers or a plan moving forward, our Menopause MOT provides tailored support to help you stay active, confident and in control.
Get in touch on 02392 552266 to learn more or to book an appointment with us.
Who Is It For?
Ideal for women in perimenopause or menopause who:
- Experience bladder leaks, urgency or frequency
- Notice pelvic floor weakness, heaviness or prolapse concerns
- Have pain during sex, vaginal discomfort or dryness
- Feel more stiff, achy or sore in joints, hips, back or pelvis
- Feel less strong during exercise or unsure what is safe
- Want early advice even if symptoms are mild
What Does Your Assessment Include?
1. Hormonal & Medical Review:
A detailed discussion of your symptoms and history.
2. Musculoskeletal Screening:
Assessment of posture, joint health, and muscle strength (crucial for bone density).
3. Pelvic Health Assessment:
An optional, discreet internal examination to check pelvic floor function and tissue health.
4. Tailored Action Plan:
Personalised exercise programs, lifestyle advice, and education on managing symptoms like joint pain or bladder changes.
Why Book Now?
Early support can:
- Reduce symptoms sooner
- Improve bladder and bowel control
- Protect pelvic floor health
- Ease pain and stiffness
- Support intimacy and confidence
- Keep you active and strong through menopause and beyond
How to Book Your Appointment
- Call: 02392 552266
- Online: Visit our Booking Portal
- Email: info@hopephysiotherapy.co.uk
FREQUENTLY ASKED QUESTIONS
Do you have a question?
Do I need to see my GP first?
No, you do not need a referral from The NHS to start your treatment with us. Unless you are using private insurance and they specify otherwise, we will see you without the need for any delay.
What shall I wear?
Wear something comfortable and appropriate for the area of your injury to be assessed - e.g. shorts for a knee injury. We understand that some people can be nervous or put off by the thought of an examination, please be assured that we are professionals and your modesty will be respected at all times.
When do I pay?
If you have private health insurance, we will deal with your referring company direct in the majority of cases. Printed receipts are available upon request
Our fees can be seen here .
Do I need to bring anything with me?
If you have had any tests or investigations related to your problem (like a scan or X Ray), it can be helpful to bring these along.
How many sessions will I need?
This will depend on factors such as:
How long you've had a problem
The severity of your symptoms and condition
What you want to be able to do? For example, a person wishing to get back to training for a specific sport or event may require a longer course of treatment for a knee injury than an office worker who spends a lot of time sitting.
A standard course of physiotherapy would be around 3-5 sessions but this can vary. A client with a minor injury or someone seeking advice on what they should and shouldn’t be doing in relation to their condition might just need 1-2 sessions covering specific exercises to do themselves at home. However, a client requiring post-operative treatment or neuro physio for stroke recovery may require treatment over a longer period.
We pride ourselves on transparency and honesty at Hope Physiotherapy Clinic, you can be assured that we will not extend your treatment unnecessarily.
What is your cancellation policy?
Our cancellation policy is that we require at least 24 hours’ notice before your appointment time if you wish to cancel or reschedule your appointment. If 24 hours’ notice is not given, or a patient does not arrive for their appointment, then the full cost of the appointment will be charged.
We send out email and SMS reminders 48 hours before your appointment and offer flexible appointment times to accommodate everyone's needs.
Booking
Dedicated Local Clinics
Hope Physiotherapy Portsmouth: Located within the Pompey Health & Fitness Club (Hilsea), we provide easy-access physiotherapy for those in the Southsea, Cosham, Fratton, and surrounding areas.
Our Hope Physiotherapy Lee-on-the-Solent clinic on Pier Street has served the Lee, Stubbington, and Hill Head area for over two decades.
Portsmouth Clinic
422 Copnor Road, Portsmouth, PO3 5EW
TESTIMONIAL