Manual Lymphatic Drainage
Your recovery starts here...
Manual Lymphatic Drainage
At Hope Physiotherapy Clinic we are extremely fortunate to have the specialist services of well-trained and experienced MLD therapists. MLD is a very light skin treatment working on the superficial lymphatic vessels.
The intention is to encourage the natural drainage of the lymph to carry waste products and excess fluid away from the tissues and back towards the heart.The lymphatic system is responsible for maintaining the body’s immune function and fluid balance.
The main goal of MLD is to improve lymphatic circulation, reduce swelling or oedema, and enhance the body’s natural detoxification process.
It can be beneficial for various conditions, including lymphedema (swelling caused by lymphatic system blockage), post-surgical swelling, fibromyalgia, chronic fatigue syndrome, and certain skin conditions.
Benefits of MLD include:
Reduced swelling and oedema:
MLD helps to move excess fluid from the tissues and reduce swelling, especially in areas affected by lymphedema.
Enhanced immune function:
By stimulating the lymphatic system, MLD can support the body’s immune response by removing toxins, waste products, and pathogens.
Detoxification:
MLD can aid in the removal of metabolic waste products, toxins, and excess fluid from the body, promoting a healthier internal environment.
Relaxation and stress reduction:
The gentle, rhythmic nature of MLD can induce a state of relaxation, promote better sleep, and reduce stress and anxiety.
Improved scar healing:
MLD can help soften and mobilize scar tissue, enhancing the healing process and reducing the appearance of scars.
MLD is carried out by our Osteopath Dawn and our Holistic Therapist Christine. They are both fully qualified, trained therapists with experience and expertise in lymphatic drainage techniques.
Before the massage begins, the therapist will assess your overall health, medical history, and any specific concerns or symptoms you may have. This helps them tailor the treatment to your individual needs.
Your therapist will use gentle, rhythmic hand movements, typically with a light pressure, to stimulate the lymphatic system. These movements are usually slow, repetitive, and follow a specific sequence that targets lymphatic pathways in the body.
Your therapist will generally start with the neck and face area, as lymph nodes are abundant there. Then they may proceed to other parts of the body, such as the arms, legs, abdomen, and back, depending on your needs and any areas of concern.
Your Appointment
By increasing circulation and the drainage of toxins, MLD is ideal for treating:
- Lymphedema
- Fibromyalgia
- ME
- Chronic fatigue syndrome
- Pre/post operative cancer cases
- Post cosmetic surgery
- Reduces bruises that can appear after a liposuction procedure or other surgical procedures.
- Improving digestion issues such as IBS and constipation
- Headache
- Sinus congestion and allergies
- Stress and trouble sleeping
- Cellulite and localised fat deposits
- Help to reduce pain caused by the excess of fluids, especially in stroke recovery where a limb is immobile or a patient is bed bound.
FREQUENTLY ASKED QUESTIONS
Do you have a question?
Do I need to see my GP first?
No, you do not need a referral from The NHS to start your treatment with us. Unless you are using private insurance and they specify otherwise, we will see you without the need for any delay.
What shall I wear?
Wear something comfortable and appropriate for the area of your injury to be assessed - e.g. shorts for a knee injury. We understand that some people can be nervous or put off by the thought of an examination, please be assured that we are professionals and your modesty will be respected at all times.
When do I pay?
If you have private health insurance, we will deal with your referring company direct in the majority of cases. Printed receipts are available upon request
Our fees can be seen here .
Do I need to bring anything with me?
If you have had any tests or investigations related to your problem (like a scan or X Ray), it can be helpful to bring these along.
How many sessions will I need?
This will depend on factors such as:
How long you've had a problem
The severity of your symptoms and condition
What you want to be able to do? For example, a person wishing to get back to training for a specific sport or event may require a longer course of treatment for a knee injury than an office worker who spends a lot of time sitting.
A standard course of physiotherapy would be around 3-5 sessions but this can vary. A client with a minor injury or someone seeking advice on what they should and shouldn’t be doing in relation to their condition might just need 1-2 sessions covering specific exercises to do themselves at home. However, a client requiring post-operative treatment or neuro physio for stroke recovery may require treatment over a longer period.
We pride ourselves on transparency and honesty at Hope Physiotherapy Clinic, you can be assured that we will not extend your treatment unnecessarily.
What is your cancellation policy?
Our cancellation policy is that we require at least 24 hours’ notice before your appointment time if you wish to cancel or reschedule your appointment. If 24 hours’ notice is not given, or a patient does not arrive for their appointment, then the full cost of the appointment will be charged.
We send out email and SMS reminders 48 hours before your appointment and offer flexible appointment times to accommodate everyone's needs.
Booking
Portsmouth Clinic
Pompey Health & Fitness Club,
422 Copnor Road, Portsmouth, PO3 5EW
TESTIMONIAL