If you’re preparing for a knee replacement surgery, or you’ve recently had one, you might be wondering what recovery will look like and how physiotherapy can help. At Hope Physiotherapy we specialise in guiding patients through their post-surgery rehab journey, ensuring you get the best outcome possible from your new joint.
The Early Days: In Hospital
Right after surgery, your knee replacement recovery begins in hospital. Physiotherapists will help you:
- Start moving your knee gently to reduce stiffness.
- Practice circulation exercises to prevent blood clots.
- Begin walking short distances with aids such as a frame or crutches.
Early movement is key to preventing complications and building confidence.
The First 6 Weeks: Foundation of Recovery
Once discharged, your private physiotherapy after knee replacement focuses on:
- Restoring range of motion – working towards bending and straightening the knee fully.
- Strengthening muscles around the knee and hip to support your new joint.
- Walking practice – progressing from walking aids to more independent movement.
- Pain and swelling control – with ice, elevation, and pacing activities.
During these weeks, regular physiotherapy sessions help you recover safely and steadily.
6 to 12 Weeks: Building Strength and Confidence
At this stage of your rehabilitation after knee replacement surgery, physiotherapy may include:
- Progressive strengthening exercises such as step-ups and balance drills.
- Gait re-education to correct your walking pattern.
- Functional training to get you back to daily activities like climbing stairs, driving, or returning to hobbies.
Many patients notice major improvements in independence and confidence by 3 months.
3 to 6 Months: Returning to Normal Life
Physiotherapy in this phase aims to:
- Increase endurance for longer walks and daily routines.
- Restore natural movement so your knee feels stronger and more stable.
- Support return to activities such as gardening, swimming, or low-impact exercise.
With regular physiotherapy, most patients enjoy a significant improvement in mobility and quality of life within 6 months.
Why Choose Physiotherapy After Knee Replacement?
Working with an experienced post-surgery rehab clinic ensures you:
- Recover safely with professional guidance.
- Strengthen your knee for long-term success.
- Return to the activities you enjoy sooner.
At Hope Physiotherapy, our team supports you every step of the way, from your first exercises to regaining full independence.
If you’re looking for expert support with knee replacement recovery physiotherapy in the UK, contact Hope Physiotherapy today. Book your post-surgery rehab sessions and start your journey back to pain-free movement.
